7 Dangerous Combination Products – According to research by nutritionists, combination products exist that are not compatible with each other. Such dangerous combination can trigger weight gain, indigestion, fermentation, constipation, putrefaction and gas formation, which subsequently leads to the development of various diseases of the gastrointestinal tract. What products not worth it to combine in one meal?
With animal protein (cheese, fish, seafood, eggs and meat), mix well all vegetables. But exceptions are the foods that contain starches – potatoes, corn, as well as bread and pasta. The use of animal proteins and carbohydrates can negate all the benefits of each product. For example, bread and meat eaten leads to the fact that instead of a neutral medium, allocated highly acidic gastric juice, which prevents digestion of starches. This causes flatulence and abdominal discomfort.
2Plant and animal protein
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The dishes which include meat or seafood and all kinds of nuts or seeds, poorly digested, because they contain proteins of different nature (fauna and flora). Besides iron and vitamin E absorption interfere with each other. It is best to cook meat and vegetables. Plant enzymes help digest protein, and iron is well absorbed in the presence of vitamin C.
3Carbonated drinks and milk
This combination of products is a terrible response. In the stomach, there is something like an explosion. The consequences of this mix will take many hours. You will receive a heaviness in the stomach and other unpleasant sensations. Better to play it safe – do not drink milk all at once and sodas.
4Fruit for dessert
We used to serve fruit for dessert after a hearty, and are not even aware that this is not only not useful, but also overload our body. Fruits are digested quickly, and if they eat with cereal or meat, they linger in the stomach longer than the put and eventually begin to wander. This can result in damage to the intestinal wall and a number of other problems. Grapes and melon as a dessert after a heavy meal generally are inadmissible because they provoke flatulence and become a cause of deterioration of digestion. Fruits are best eaten alone or in a couple of hours after a meal.
5Tea and coffee after a meal
But still it is a bad habit to organize tea parties after the main meal. In fact, it is better not to do, especially after eating meat or fish. This applies to all hot drinks, including caffeine and theophylline, which worsen the digestion of animal protein, reduce the extent of absorption of useful components, including iron from meat. The same tea tannins bind the protein and iron, preventing their absorption by the body. In order to avoid these negative effects, it is recommended to pass the tea is not earlier than 30 minutes after ingestion.
6Wine and dessert
Wine is best not to jam cakes and candies. The fact is that alcohol increases the production of insulin in the body. If at this time to use sweetness, they are converted into fat. The best wine to combine with products that have a low glycemic index, such as cheese, as do the French.
7Alcohol and carbonated drinks
Favorite many girls alcoholic drinks with soda are considered hazardous. Nutritionists warn that the combination of products has a negative impact on the work of the stomach. By drinking beverages with carbon dioxide and alcohol may even develop pancreatitis.
Take care of your body and digestive system, try not to use the dangerous combination of products, so as not to overload the stomach and protect the cells from the accumulation of toxins that enter the bloodstream in violation of food digestion process.
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