What are probiotics and whether they are to us

What are probiotics and whether they are to us — Probiotics – these are the stars among the drugs for health. Type Kim Kardashian. Everyone knows that the star, and is doing – is unclear. That probiotics, of course, very helpful. And prebiotics too (it is not even the same). So what is useful and why? We will see.

Probiotics

What are probiotics? So called microorganisms, whose activity has a positive effect on the human body.

Defining more than vague, and all because most of these probiotics are many. Actively studied bifidobacteria and lactobacilli, in each of these groups is full of microorganisms. All of them are somehow help us to live, work tirelessly for our good. They work on digestion and help absorb nutrients and minerals from food, produce vitamins B and K, protect us from harmful microbes, and according to some data, even a positive effect on the immune system.

With what they eat

Options intake of two bacteria. Or we eat foods that contains probiotics, or receive specialized drugs. In the natural form are probiotics in fermented foods, and this:

• sauerkraut and kimchi
• Pickles, the preparation of which is not used vinegar,
• miso,
• yogurt,
• kefir,
• pace (Asian cuisine from soybeans).

In order to achieve high rank probiotic product must meet several criteria: contain enough bifidobacteria or lactobacilli, which should be alive and in this way can reach the intestine.

What is the problem? Firstly, that the useful bacteria must survive swimming in hydrochloric acid of the stomach, and then also the impact of enzymes in the small intestine to the large intestine has to do good.

How many tons of yogurt you need to eat it – it is unknown. However, how many tons of powders and tablets from the pharmacy should be eaten – also no one knows.

Prebiotics

Prebiotics – this is not the second name of the bacteria and the substances that feed on bacteria. And the more we have of this “food”, the better bacteria grow, multiply and work.

Most probiotics like snack fiber, starch and complex sugars. That’s just not all fiber is worthy of the title of a prebiotic. After all, the task of prebiotics have the same as that of probiotics: wade through most of the digestive tract, without losing its properties.

With what they eat

Food-prebiotics for the best effect you need is either raw or after minimal heat treatment, and this should be done regularly. You also need to monitor the freshness of the vegetables. It is best to work vegetables that only ripe and not yet matured (such as green bananas). What else is needed to power the small bacterial friends? Products such as:

• potatoes,
• bananas,
• asparagus,
• leek,
• bow,
• chicory salad,
• garlic,
• turnip.

And other “biotics”

Already a little clearer why the same pharmaceutical drugs are not always able to help in case of problems with the gastrointestinal tract. In any i.e. bacteria, but not the culture medium. In some the other way around: have something to feed probiotics, but the bacteria are not available.

However, there synbiotics – these products and preparations, in which in the composition there probiotics and prebiotics.

Among the products is fermented fiber, that is, sauerkraut, pickled vegetables without vinegar.

Is there any benefit

The main question: whether it is worth trying to somehow settle these very gut bacteria to feel the pros of their work? You can try. If we consider several factors.

In the conventional fermented food content of beneficial microorganisms is unknown to us. And so many will reach intact to the intestines, we can only guess (most likely, there will be very little).
Even products which indicates the number of contained living units, not everything can be perfect. Each probiotic its storage conditions, the shelf life and so on, so stated on the packaging may be different from what you eat.

Furthermore, in various products and various bacteria are contained, and therefore the effects of them are different.

With pharmacy drugs, it seems the situation is easier. But it seems.

Probiotics have yet to go through a lot of research. Most tests are conducted with a small sample (ie studies involved several dozen people), studied the action of a single bacterium. The results show a beneficial effect, but not always and not everywhere.

Besides probiotics of Pharmacy – are the same live bacteria as in yogurts and cabbage, i.e. most up bowel not live.

Conclusion

After all, we already know that yogurt, yogurt and sauerkraut are useful, you need to eat more vegetables and fruits. Every time you decide what snack: sausage or fruit and yogurt salad – remember that probiotics and prebiotics need. And all will be well.

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