10 Dangerous of soft drinks

10 Dangerous of soft drinks  – Drinking soda water during hot weather or just relieve thirst indeed refresh the body in an instant. But you know, the dangers of soft drinks can cause health problems? There have been many studies done to dismantle the facts regarding the content of carbonated beverages that may cause illness and even death.

In a study by health experts, the dangers of soft drinks can not be seen directly. The content of harmful substances in it would result in organ damage in the long term.

While the dangers of soft drinks for pregnant women is the risk of birth defects in a state until death of the fetus. This could occur if a pregnant woman drank regularly and excess resulting in the accumulation of toxins.

You should look, different soft drinks with soft drinks or soft drinks that had the benefit of other vitamins and minerals to the body.

While the drinks are the most recommended by health experts is water. By drinking at least 8 glasses of water a day, your body will stay healthy and fit and able to work optimally because hydrated.

This is the soft drinks Danger to Your Health

1. For children and adults, obesity may come easily because the sugar content of soft drinks are very high
2. In the first cans of soda can contain up to 12 teaspoons of sugar, this can lead to gestational diabetes in pregnant women
3. The presence of sweeteners and artificial coloring in carbonated drinks will cause effects kidney damage
4. While the bad effects on dental health are tooth decay in such an illicit drug, cocaine users
5. In 600 ml of carbonated drinks contained 250 calories that are not nutritious, only sugar and caffeine
6. The caffeine content can cause health problems such as insomnia, palpitations and low blood
7. For a man, the dangers of soft drinks is a drop in the number and quality of sperm produced
8. High levels of phosphoric acid in soda can cause bones to become brittle
9. Lead to decreased immune system so easily hurt because bacteria and viruses can thrive
10. And the most serious is the danger of addiction to fizzy drinks because you are not going to be easy to leave this drink

Dangers of soft drinks for health are already proven with research by experts. However, adverse effects will appear only if you consume soda on a regular basis and excess. In fact, soft drinks are safe enjoyed if not excessive.

Tweet