The Dangerous of Eating Noodles With Rice – Eating is a basic requirement that we always need. without eating, can damage tissues in the body san would interfere with the body’s systems work including metabolic system. standard needs food intake in human body is about 1500-2000 calories. if the excess calories that our bodies can be overweight, and if the lack of calories the body’s systems work will not be maximized.
so many types of eating there as fruits, vegetables, meats, and so forth. through the intake of good food, very helpful nourish our bodies. therefore we must be careful to choose foods that we eat later.
not only food that has many benefits for our bodies, but there are also foods that are not good for our bodies, namely instant food, known as “junk food”. one of the famous fast food in Asia, namely noodles. some countries with the highest title of consuming noodles namely China and Indonesia. wow, my country including noodles consume most … hehehe
well, this time I will discuss about the noodles. more precisely the danger of eating noodles with rice. lets check it out ..
eating instant noodles to rice, it is very berbagaya for our bodies. when that in fact contain carbohydrate noodles and rice also contains carbohydrates, so if we calculate both the calories obtained which range from 750-800 calories per serving. normally intake we eat will be digested by the body into sugars that cause the pancreas in the body will produce the hormone insulin. so if we eat a lot and high calorie, pancreas will produce the hormone insulin that much. when we consume food with high calorie Kafar, then the long run will increase the amount of insulin that can lead to diabetes.
even if you are following a diet of fat and protein, eating noodles with rice where the food is produce double carbohydrates, and also lazy to indulge, then rarely olehraga, then these carbohydrates will be broken down into fat, and will result in the accumulation of fat where fat accumulation is not only liver, fat deposition will also occur in the stomach and can cause obesity. facts: abdominal circumference if it exceeds half the height can lead to various kinds of diseases one of which is diabetes.
eating habits like this slowly we must subtract. complete the consuming carbohydrates with protein, good fats, vitamins and minerals.
ok. hopefully this article useful to you. and always keep your health.
0 Response to "The Dangerous of Eating Noodles With Rice"
Posting Komentar